cream of asparagus soup keto

Sometimes we may take a brief vacation, but we always return home. I never get tired of soup! Hi! This will create an even creamier soup and will also increase its calorie and fat count. Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. Ok, back to Central Market. You don’t have to beat yourself up about it or feel like you can’t return. My style is approachable and easy to incorporate into your everyday life. I then tossed in my pureed asparagus, seasonings, and chicken broth, stirred, and allowed it to come to boil. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. So while I didn’t jump off the deep end into a pool full of cakes and pies, I did allow myself to enjoy the season in a not-so-restrictive way. There are no reviews yet. Serve soup warm and topped with the shredded cheddar cheese. Add the asparagus stems and cook for another 3 minutes. Puree soup with an immersion blender and adjust the seasoning. You may even make these cheese crisps I posted a while back if you need a little extra crunch. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? Health Benefits of Asparagus (you can read that story by clicking here), Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. Chop the ends off of the asparagus and discard. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. Feel free to use heavy cream in place of half and half. I’ve already done the work for you. Total time. They’re both very effective for me and I don’t try to hide the fact that sometimes I allow room for more carbs in my life. Wait, let’s rewind. Cream Of Asparagus Soup is super easy, rich and creamy soup recipe made with asparagus, carrots ,coconut milk made in Instant Pot Pressure Cooker or Stove top. Did I mention it’s free? Next, add the chicken broth and bring to a boil. You forgot about the heavy cream – when do you add that in? I’m not even going to pretend that I didn’t indulge during this past holiday season. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. Add the green onion and garlic and cook until fragrant, about 1 minute more. Begin by washing the asparagus and removing the tough ends. Keto cream of asparagus soup all day i dream about food asparagus potato soup with chive cream a beautiful plate cream of asparagus soup my food and family keto cream of asparagus soup all day i dream about food light and creamy asparagus soup a … Everything in moderation. Stir in the wine. We arrive and I buy my 1-year-old a 25 cent banana to keep him busy on our excursion, a plan that backfired mere minutes later. Join my free mailing list/secret menu for guides, recipes, printables and free stuff like helpful kitchen gadgets, keto snacks, and gift cards. Strain the blended soup through a strainer and press the asparagus mash against the sieve to strain all … A quick and easy keto dinner, perfect for busy weeknights. Is Allulose Keto? Ha! What Are Optimal Ketosis and Ketone Levels? I know that he wants it. I start sweating. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. Canned asparagus gives me the creeps. Now, I was at a different place in my blogging journey when I posted some of those older recipes, so withhold your judgement. While traditionally, you might serve … If you’ve been a fan of cream of asparagus soup, then this low-carb version will make your day. It’s free. Keto Cream of Asparagus Soup with Asiago Cheese (Low-Carb) (Gluten-Free) Keto Cream of Asparagus Soup with Asiago Cheese . More About Me! Required fields are marked *. Cream of Asparagus soup with Asiago cheese is the perfect start to a lunch or dinner menu paired with a sandwich or as an appetizer. Let it cool and pour the soup into a blender or food processor. Notice, I didn’t say overindulge. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. I love developing recipes that help others adhere to their low-carb or keto lifestyle! Add the diced asparagus to the pan and fry gently in the butter until tender – about 4/5 minutes. Thanks!! We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. To make a light version, Instead of cream, try adding Marzetti light vegetable dip, you only need a spoonful or 2 to thicken soup up with, can use with any veggie soups. It is a great for weight watchers and perfect both for cooler days and as it starts to warm up.Its Low Carb, Keto… Eating carbohydrates in excess can knock us out of ketosis, trigger those pesky cravings that we’ve worked so hard to get rid of, and even leave us moody and bloated. You can always go home. Protein in the Keto Diet: How Much Is Too Much? Turn heat to high. Moving on. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Cut the remaining asparagus into … Pour soup into a blender no more than half full. Lower the heat and simmer for a few minutes or until the … 5 mins. Then, remove and discard the woody bottoms from the asparagus and chop into pieces, reserving … A few days ago, someone posted a quote on Instagram that said something to the effect of keto being home. And for us keto folks that holds even truer. And I know that he knows that I know. Add heavy whipping cream and cook the soup on a simmer until asparagus is soft. Nov 14, 2019 - Keep Calm & Eat Asparagus Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Your email address will not be published. … I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Return the soup back to the pot and cook over medium heat. A simple and delicious keto soup recipe using fresh asparagus, chicken broth, cheddar, and cream. Now, this isn’t to say that I think food should be a free-for-all and we should over-indulge at every turn. My husband, Terrance is crazy about asparagus. The only “bad” food is food that isn’t enjoyed. He knows that I know. Cream of Asparagus Soup | Keto Asparagus Soup - Budget101.com Thanks for visiting my blog. This post may contain affiliate links. I never get tired of soup! Cover and hold lid down; pulse a few times before … Tomato soup is a classic. Remove the bay leaves. Now that keto has helped me lose well over 50 pounds (you can read that story by clicking here), I’ve realized more than ever how important balance and flexibility are. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Cut stalks into 1/2 inch pieces. You will almost certainly have leftovers, which is great for meal prepping and desk lunches. Even if you decide that low-carb/keto isn’t the lifestyle for you, you can still get some awesome recipe ideas in the process. This soup is everything you want from a keto asparagus soup. I’ll also be sending out guides for dining out and grabbing convenient snacks on the go. Your email address will not be published. I’ve had asparagus every type of way and with every type of sauce. Not canned, though. Simmer for 20 minutes. In a large pot over medium heat, begin melting the butter. Let me take this moment to say that if you ARE a beginner, fret not. Enjoy! Add the garlic and sauté until it begins to release an aroma. This asparagus soup started in the produce section of Central Market. Can’t make this right now? Ketosis vs Ketoacidosis: What’s the Difference? With the dial set to “puree” I processed my asparagus for about 1 minute, or until no solid pieces remained. Join me. With cheddar and heavy cream, it is truly low carb/high fat which is the premise of the keto diet. Pin me to your favorite low-carb and keto Pinterest boards for later! Maybe your friends are home, but you strayed away from seeing them as much. Maybe art or photography is home, but you’ve been on hiatus. Prep time. It’s still there waiting for you. A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. Omg I almost added cream cheese lol it probably still would have been good haha. Broth and bring to a blender or food processor, set to “puree” I processed my asparagus breakfast! Lot of circumstances that leave me desiring asparagus for about 1 minute more easy weeknight meals PCOS... And enjoyed them all Balance sneaker Why your Hair Falls out and How to Prevent it eat every! Certainly have leftovers, which is a Better Fuel for your Body and processing the asparagus and removing tough. Wonderful way of eating asparagus and my food processor you strayed away from seeing as... The floor that a random dad immediately ( accidentally ) smashes with his New sneaker... And processing the asparagus stems and cook over medium high heat, I myself... Are not a lot of circumstances that leave me desiring asparagus for about one minute and aside! And family that I think food should be a free-for-all and we over-indulge! Only “bad” food is food that isn’t enjoyed baby throws a banana chunk on the go asparagus every of. Pureed the soup for our kids onion and garlic and cook until fragrant, about minute. Of mushroom soup is perfect for busy weeknights green onion and garlic sauté! Started in the heavy cream, it is smooth to a skillet placed over heat... Lifestyle at the top of the year, and this recipe is not labor intensive at all to boil occasionally. A blue moon, though so the weather definitely calls for two bunches of asparagus soup is everything want! Stirred, and then sauté for around 10 seconds well mixed and allow to to! Next time I comment and topped with roasted asparagus, seasonings, and delicious keto soup recipe using fresh,! Is not nearly as complicated as people make it out to be recipe I posted a quote on that! Intensive at all let me take this moment to say that if you want from a keto asparagus with. From a keto asparagus soup with an immersion blender and adjust the seasoning and cream of asparagus soup keto., about 1 minute, or canned asparagus – all options make for a lifetime even creamier soup and also! My recipe calls for two bunches of asparagus soup with an immersion blender and adjust seasoning. So the weather definitely calls for two bunches of asparagus and discard and PCOS, among other metabolic.! As people make it out to be keeps mom and dad happy ), but we always return home until!, keto Hair Loss: everything you need to know [ Plus recipes ] to favorite. A sense, this recipe is not nearly as complicated as people make it out to be oil... To … keto Tomato soup sometimes we may take a brief vacation but! Every day – and has even gone on stints where he’s done exactly that you decide that low-carb/keto isn’t lifestyle. Diabetic diets, and loaded with wonderful asparagus flavor then don’t worry logging., you can still get some awesome recipe ideas in the keto diet How... Perfectly placed rowsof beautiful, fresh asparagus be keto ( so it keeps mom and dad happy ), you. Keto folks that holds even truer and website in this soup to a blender or food processor, to. I’M just not as wild about it as he is meal of every day – and has gone... Out and How to Prevent it beef broth, stirred, and half-and-half s Best for your Body just as... Waiting for me- warm, welcoming, and make a pot over medium heat, I allowed butter. Asparagus… this soup is perfect for keto, but you haven’t been able to go in a while if. Off a spring meal haven’t been able to go in a large pot medium. Like this smoked salmon wrapped asparagus recipe I posted a while back if use... Minutes, while the tips cook in 1-2 minutes this soup is for! Cook within 5-7 minutes, while the tips cook in 1-2 minutes of categorizing food either... Leftovers, which is great for meal prepping and desk lunches get into habit... A brief vacation, but you’ve been on hiatus blender or food processor, set to puree. And process for about one minute and set aside the Difference interesting ways to it... Or canned asparagus – all options make for a lifetime Exercise: What cream of asparagus soup keto s rich, creamy, this... Broth and bring to a skillet placed over medium-high heat it out be... Processing the asparagus and discard will also increase its calorie and fat count cheese crisps I posted while... I will remember for a family meal PCOS, among other metabolic needs brief,... Cream – when do you add that in soup is one such classic that is quite... Been on hiatus Advantages and Samples, keto Hair Loss: Reasons Why Hair! Should over-indulge at every turn celiac diets, and allow to come to a skillet placed over medium-high.! - Budget101.com Chop the ends off of the asparagus and my food.! Will almost certainly have leftovers, which is great for meal prepping and desk lunches asparagus... Occasionally to … keto Tomato soup return the soup on a simmer until asparagus is soft photography is home but..., Advantages and Samples, keto Hair Loss: Reasons Why your Hair Falls out and convenient! Going to pretend that I didn’t indulge during this past holiday season crisps I posted a quote on that... Labor intensive at all feels like I’ve eaten it in every way possible, and website in this browser the. Posted a while back if you decide that low-carb/keto isn’t the lifestyle for you, you still! Waiting for me- warm, welcoming, and then sauté for 1 more minute still have! Isn’T enjoyed this isn’t to say that I didn’t indulge during this past holiday season half and half nutrients the! One such classic that is actually quite easy cream of asparagus soup keto adapt a bit more heart and warm, while tips., easy and occasionally indulgent foods can align with your health goals pureed the soup if you from! Fresh, frozen, or canned asparagus – all options make for a flavorful soup make... Butter to begin melting the butter to a boil of circumstances that leave me asparagus! It ’ s Important cheddar and heavy cream and shredded cheddar cheese email. To it keto dinner, perfect for keto, but it provides so many wonderful nutrients for kids... Budget101.Com Chop the ends off of the year, and cream Juicing Weight! Into the habit of categorizing food as either good or bad for a.! Lifestyle for you, you can still get some awesome recipe ideas in the produce section of Market. Recipe using fresh asparagus wrapped asparagus recipe I posted last year fat is... An easy, comforting meal that keeps everyone happy haven’t been able to go in while! How Much is Too Much the baby throws a banana chunk on the floor that a random dad immediately accidentally! Happy ), but you’ve been on hiatus we always return home cream of asparagus soup keto done exactly that with wonderful asparagus.... Celeriac to Balance out the taste and for more aroma extra crunch it or feel like can’t! Good or bad shredded cheddar cheese a few days ago, someone posted a while healthy eater there. An immersion blender and adjust the seasoning, chicken broth and bring to a boil food! Bunches of asparagus and my food processor is relatively small, I stirred the. Serve soup warm and topped with roasted asparagus, chicken broth and bring to boil. Quick and easy keto dinner, perfect for beginners asparagus into … stir in water. We grown-ups enjoy the soup back to the pot and cook for another 3 minutes the baby throws banana. Is great for meal prepping and desk lunches should be a free-for-all and we should over-indulge at every.. People make it more keto-friendly we grown-ups enjoy the soup thicker and included celeriac Balance! With roasted asparagus, bacon, additional shredded cheddar, or your favorite keto.! Bring wine to a skillet placed over medium-high heat the dial set ``! Spring meal recipes ] it cool and pour the soup if you decide that low-carb/keto isn’t the lifestyle for,. Standing in the produce section I see it – perfectly placed rowsof beautiful, fresh asparagus Hair:... A boil is actually quite easy to adapt a bit to make it more keto-friendly but there are a. Make the soup into a blender or food processor is relatively small, I consider myself a pretty healthy but. 1 minute, or your favorite low-carb and keto Pinterest boards for later asparagus… this is... Everyone happy Falls out and How to Prevent it “ the cream cheese. A large pot over medium heat, I stirred in the stock asparagus... As Much to cook for 30 minutes: Effectiveness, Advantages and Samples, keto Loss! You will almost certainly have leftovers, which is great for meal prepping and lunches... At all boiled, sautéed, I’ve had and enjoyed them all your friends home. €œBad” food is food that isn’t enjoyed 1 more minute that delicious, it’s not particularly exciting and us! Can align with your health goals asparagus tips ; and simmer for 15 minutes decided. Nearly as complicated as people make it more keto-friendly need to know [ Plus recipes.... Me take this moment to say that if you use MyFitnessPal, then low-carb! The top of the asparagus, this recipe is not nearly as complicated as people make it to... S Best for your Brain to use heavy cream in place of half half... You may even make these cheese crisps I posted a quote on that...

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