It's even possible for beginners to gain muscle while cutting calories if they train while doing so. As well as posting pictures of her before and after losing weight, the Reddit user shared what she did to shape up. Fresh ingredients are a bit more difficult because they don't have info labels, but if you have a small kitchen scale, it's pretty easy to weigh everything before it goes in the recipe. MyFitnessPal also has one built in. Why would people downvote you in a subreddit, filled with people who use calorie-counting as their primary means of weight loss, because you said that calorie-counting is the way to go? Usually that works out pretty well, because I like to relax and enjoy my dinner, and that gives me plenty of wiggle room on a 1500-calorie-a-day plan. Welp, this is timely. This myth starts from the idea that a person eating 1000 calories of fat or 1000 calories of protein will not feel the same. I totally agree with you re: exercise in maintenance. Is it sustainable? In fact, depending on the type of food you eat, and whether it’s cooked or raw, the calorie count can change quite a lot. Over the course of … Press question mark to learn the rest of the keyboard shortcuts. One is with veg & a curry sauce, the other one is with mushrooms. Now when you have 28 points per day, why is one serving of rice 1/4 of your daily points? I'm working on moving away from keto--I miss bread! I have no idea how many I was getting but now I get about 1750 a day and I have lost over 20 lbs so far. Calorie counting absolutely, positively, without a doubt works for me. I recommend it for people who can follow the guidelines! So that constant underestimation ends up "built in" to your numbers. I do have to object to one little point: "Besides, all talks of 'fast metabolism' aside, the TDEE calculators are usually pretty spot on. And that means my kid doesn't go. While it may seem trivial, the calorie difference can add up quickly and slow your progress toward your goals. It’s more complicated than counting the calories on a label, for example. It will not have a significant impact on your TDEE, but it will mean you'll lose more fat and less muscle. I'm working on moving away from keto--I miss bread! Good post :) I truly believe in calorie counting and this just strengthens my belief! What people usually mean, though, is that the human body doesn't process all types of food the same way. It does work. For instance, a regular 10-oz bag of Lay's is a whopping 1500 calories, and you can bet it'll leave you hungry an hour later. One is the 5:2 diet: On this schedule, most people eat less than 500 or 600 calories for two non-consecutive days per week. Now, of course, if all you pay attention to is calories, then yes, you could lose weight just by eating junk food. You'd STILL lose weight in starvation mode. Cookies help us deliver our Services. Doesn't really matter over time. Thanks for the writeup! I beat myself up because some people lose 5 lbs a week and I'm over here barely losing. You can make your kid proud. Doesn't mean you have to be as stringent as when you were dieting, but you do have to remain careful. It's easy to think you're "cured" once you reach your goal weight. I started again on Jan 1 this year, and still wasn't taking it too seriously. Posting on Reddit, one woman shared pictures of her before and after losing 3st 3lb. Now, when people say this, naysayers use silly arguments such as someone drinking 1000 calories of alcohol every day. A half pound of ground chuck raw cooks down to quite a bit less than 8 ounces. One great thing about calorie counting is that it teaches you what foods contribute to weight gain. Before: 162 lbs. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Fats and sugars contain a lot more calories per gram precisely because they put a lot more energy at the body's disposal. Here are 5 more tips to count calories: Be prepared: Before you start, get a calorie counting app or online tool, decide how you will measure or estimate portions and make a meal plan. Most restaurants post nutrition information for their menu items, and all store-bought products have them too. Not all exercise is equal, but it's all calculated as if a "workout" is a "workout". One great thing about calorie counting is that it teaches you what foods contribute to weight gain. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Please subscribe to my channel and LIKE my video. I'm trying to count my calories so I need to know how many calories to figure per ounce or gram of any particular food such as grilled ground chuck for hamburgers. I feel a lot of people freak out when they "cheat" and feel they'll gain 10 pounds overnight. Know someone who eats monstrous quantities when you're around yet is always super-slim? Good for all of them! And yes, you'll likely be unhealthy because you're not getting enough quality nutrients. If I am preparing a recipe then I weight the ingredients, so THAT would be before. If you constantly underestimate your calories, then you'll end up losing less weight than your deficit, so you'll have to either revise your TDEE or adjust your deficit. WAY easier. It is hard at first thought, I think you realize everything you SHOULDN'T be eating...but I tell people that you CAN have whatever you want as along as you budget for it. But if you resist change and insist on losing weight while keeping to a junk-food-laden diet, you're wasting a wonderful opportunity to learn how to eat better for life. You start eating more and you stop counting, because you figure the root cause has been eliminated. If you start counting your calories and you realize you're losing weight faster than your caloric deficit would predict, then you're either overestimating the calories in your food, or underestimating your TDEE. I have tried just about everything. It's also true that not all bodies process food in the exact same manner. That’s the good news. The idea is that, by measuring your calories, you'll have a solid estimate of how much energy you're spending and gaining. We all find what works best for us and stick with it. Last summer, shortly after I publicly declared my renewed efforts to lose weight, I decided to give calorie counting another go. This is about getting a grasp of the energy content of your food so you put yourself at a healthy deficit. And that’s not as easy. Granted, I started running daily as well, but I went from about 230 to 210 in a month. If you have a metabolic disorder your estimated TDEE will be incorrect. I think some people get stressed out about uncertainty... 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